Day 10: Cleanse Day

Day 10Today is YOUR Day!

This is your second trip down the 2-day cleansing lane.  You’re going to look and feel even more amazing after this ride.  I highly encourage you to take some time to rest.  Write in a journal.  Take a walk and embrace this time in your life where you have committed to doing something really great JUST FOR YOU.

It’s often the case that we put everyone else first in our lives.  Taking good care of your health is the best gift you can give those you love and it starts with doing exactly what you’re doing now.  Good for you!  Click here to see 20 Steps for Carefree Cleansing.  You can print it out if you’d like.

Look at the image below to see how today’s schedule will look for you and here are some basic and helpful hints!

Make sure you drink plenty of water throughout your day, at least half of your body weight in ounces.

During the day you can munch on system–approved snacks if you get hungry.  Take one Natural Accelerator™ capsule with snacks or water, once or twice daily.

Believe in your goals and reach out for support.  And remember take some time just for you today!

Watch the video below for more info on how to do a Cleanse Day.


I look forward to continuing this journey with you.  If you’re loving what you’re experiencing invite a friend to join you. It’s not too late to help them get on board.

You’re amazing!  April

Clinical Nutritionist Answers Your Questions Live

dr inaMark your calendar for the dates and times below so you always have them on hand.  Three times a week you can get your questions answered by a professional.

Ask Ina Nozek, DC, MS, CCN
Monday and Wednesday 8-8:30 a.m. PST and 6:30-7 p.m. PST
Friday 8-8:30 a.m. PST
1-641-715-3842 Code 2100#