Day 11: Cleanse Day

Day 11Find Your Strength Within

This is your last cleansing day of the month (unless you opted for the cleanse once per week).  If you didn’t read it yet please click here to see 20 Steps for Carefree Cleansing.  You can print it out if you’d like.

A few of the points I loved on this handout were to avoid going to the grocery on cleanse days, book a spa appointment, get your hair done and just stay busy.

Understand what’s happening in your body. Cleanse for Life™ offers gentle cleansing botanicals (not laxatives) that encourage better digestion and absorption of nutrients as well as B vitamins such as niacin that help to produce a healthy metabolism, improve blood flow and eliminate impurities.

Make sure you drink plenty of water throughout your day, at least half of your body weight in ounces.

During the day you can munch on system–approved snacks if you get hungry.  Take one Natural Accelerator™ capsule with snacks or water, once or twice daily.

Believe in your goals and reach out for support.  And remember take some time just for you today!

Watch the video below for more info on how to do a Cleanse Day.


I look forward to continuing this journey with you.  If you’re loving what you’re experiencing invite a friend to join you. It’s not too late to help them get on board.

You’re amazing!  April

Clinical Nutritionist Answers Your Questions Live

dr inaMark your calendar for the dates and times below so you always have them on hand.  Three times a week you can get your questions answered by a professional.

Ask Ina Nozek, DC, MS, CCN
Monday and Wednesday 8-8:30 a.m. PST and 6:30-7 p.m. PST
Friday 8-8:30 a.m. PST
1-641-715-3842 Code 2100#