Day 16: Shake Day

GREAT JOB!

Day 16You’ve found the right nutritional formulas and healthy foods to help improve your body’s cleansing ability—and you’re probably seeing results.

IsaLean® Shakes contain vitamins and minerals to provide your body with the proper nutrition to revitalize health and help reduce the urge to eat unhealthy food. Cleanse for Life® speeds the release of unhealthy impurities from your body to help re-establish a balanced internal environment.

While nutritional balance is important, it’s also essential to find a balance between healthy activity and rest.

day16-benefits of walkingWe’ve discussed doing 20–30 minutes of moderate exercise during your Shake Days. Exercise helps boost metabolism, which aids your body in healthy fat burning. If you have not exercised regularly during the last few months, you may want to start exercising after you’ve completed your first if you haven’t exercised regularly it’s time to get started!

The flip side of exercising regularly is taking time to rest and rejuvenate after exercise. You should also nourish your body with water, protein and the healthy carbohydrates in the form of fruits and vegetables to help the body recover and prepare for the next exercise session.

Don’t forget, you have two Cleanse Days coming up. Pick up the healthy snacks that you’ll need.

Good Luck!

[su_lightbox type=”image” src=”http://www.apriloleary.com/wp-content/uploads/2015/05/shake_day_planner.png”][su_button] CLICK HERE TO SEE YOUR SHAKE DAY PLANNER [/su_button][/su_lightbox]

 

Clinical Nutritionist Answers Your Questions Live

dr inaMark your calendar for the dates and times below so you always have them on hand.  Three times a week you can get your questions answered by a professional.

Ask Ina Nozek, DC, MS, CCN
Monday and Wednesday 8-8:30 a.m. PST and 6:30-7 p.m. PST
Friday 8-8:30 a.m. PST
1-641-715-3842 Code 2100#