Day 6: Shake Day

Day 6<–If you’re feeling great post this image on Facebook or pin it on Pinterest.  Share your journey with everyone!

While you can lose weight without exercise adding in exercise is always a great choice. Whether you want to walk 20-30 minutes a day, go for a swim or bike doesn’t matter. What matters is that you enjoy it and it’s something you can do 3-4 times a week.

Toning your body is also a great way to burn calories and reveal that sexy muscular figure that’s been hiding.  There are lots of ways to do it at home with some light weights.  There are also a ton of YouTube videos.  Here’s just one idea to help you work on toning your back side.

 

A Healthy Snack option

shake_day_plannerSnacks are a necessary part of the cleansing system and it’s important to make sure you are prepared and choose wisely.  Here is just one suggestion that you might enjoy adding into your next Isagenix order.

Oatmeal Berry SlimCakes®

Did you know most Americans are fiber deficient? Fiber is important for good health and now you can get 5 grams of filling fiber with our delicious Oatmeal Berry SlimCakes.

Oatmeal Berry SlimCakes are a natural, heart-healthy snack that have 5 grams of fiber from whole oats, inulin and flaxseed. These delicious snacks also contain antioxidant-rich blueberries and cranberries, which can help neutralize free-radicals. Perfect for the entire family, you can also snack on SlimCakes during the day as a way to curb appetite.

Click here to check out the Oatmeal Berry Slimcakes and try them for yourself!

Keep up the good work

If you’ve been following the system, you may find the 30-Day to be getting easier because your body is adjusting to new, healthier habits.   Remember help is just an email or phone call away.  You can reply to any email you receive from me or reach Dr. Ina below during any of her community calls.

I look forward to continuing this journey with you.  If you’re loving what you’re experiencing invite a friend to join you. It’s not too late to help them get on board.

You’re amazing!  April

Clinical Nutritionist Answers Your Questions Live

dr inaMark your calendar for the dates and times below so you always have them on hand.  Three times a week you can get your questions answered by a professional.

Ask Ina Nozek, DC, MS, CCN
Monday and Wednesday 8-8:30 a.m. PST and 6:30-7 p.m. PST
Friday 8-8:30 a.m. PST
1-641-715-3842 Code 2100#