Day 1: Shake Day

WELCOME TO YOUR FIRST SHAKE DAY!

Day 1I’m so very glad you’re here.  Please know you can hit reply to any email I send you and ask questions.  Also don’t forget Dr. Ina is on call should you want to speak with a doctor.  Her info is at the bottom of every page so you always have it handy.

This series of emails will follow along the 2-day cleanse for each of the first two weeks (seen on the left of the graphic below) as it is the most effective way to cleanse based on clinical trials.  You can opt to do one cleanse a week if that works better for you. It’s totally your choice!  Here are the two differing schedules.

30 Day Cleansing Calendar Options

Your first two days on the 30-Day system will help prepare your body for your two Cleanse Days this week so you can get the best results from the 30-Day System. You’re beginning a process that will help you regain optimum health and maintain a healthy weight.

Today, you’ll drink two IsaLean® Shakes and eat one 400 to 600 calorie meal (best for lunch or dinner). You can also have up to two healthy snacks if necessary. Check your System Guide for additional snack suggestions.

Before starting, weigh yourself and take measurements so you have a starting point to track your progress. Record your numbers on your System Guide or in a journal; then put away your scale and tape measure for five days.

measure yourself

This Shake Day Planner will be on all of your Shake Day pages as a reminder of what to do.  You can also find it on your System guide that came with your products.  If you have any questions please just hit reply to the email I sent you.  I’m here waiting to help you.

4 Special Tips to Start Your Journey off Strong!

1) Use a journal to track your experience on the 30-Day—what worked and what didn’t.

2) Take a few photos at the beginning of your health and weight loss journey to compare to the “new you” at various times throughout the system.

3) Drink at least half of your body weight in ounces of purified water throughout the day!

4) Moderate exercise (20 – 30 minutes of cardiovascular exercise) is also recommended.

Remember you can always reach our Isagenix doctor Dr. Ina during her office hours should you have any more specific questions that I can’t answer for you.  Here info will also be on every page you receive from me.

Clinical Nutritionist Answers Your Questions Live

dr inaMark your calendar for the dates and times below so you always have them on hand.  Three times a week you can get your questions answered by a professional.

Ask Ina Nozek, DC, MS, CCN
Monday and Wednesday 8-8:30 a.m. PST and 6:30-7 p.m. PST
Friday 8-8:30 a.m. PST
1-641-715-3842 Code 2100#

Congratulations on making this investment in YOU! Stay strong—you’re on a life-changing journey.  You are a champion!

April