9-Day-System: Day 3 – Shake Day

YOU DID IT!

Day 3You completed your second Cleanse Day! How do you feel so far?

Let’s start the day by taking your weight and measurements. Write those numbers down in your System Guide. Compare your new numbers to the ones that you started with—do you see a difference? Now, call the person who sponsored you and a few members of your support system and tell them what you’ve accomplished and how great you feel!

Today is a Shake Day and it should be easy—drink two shakes today and eat one sensible meal, along with system-approved snacks. Have you tried our new, deliciously creamy IsaDelight Plus™ yet? This dark chocolate treat is loaded with antioxidants, green tea and vitamins to give you a natural, feel-good boost!

IsaDelight Plus (US/EN)
IsaDelight Plus (US/EN)

Here’s a tip: If you found a particular snack helped more than others, stock up for future Shake and Cleanse Days.

If you stopped exercising during your Cleanse Days, you can begin exercising again.

OK, you are now nearly one-third of the way through your system. Keep going—you’re on your way to greater health!

Track Your Progress

Measurement Tracker
Measurement Tracker

[su_lightbox type=”image” src=”https://www.apriloleary.com/wp-content/uploads/2015/05/9day-shake-day-planner.jpeg”][su_button] CLICK HERE TO SEE YOUR SHAKE DAY SCHEDULE [/su_button][/su_lightbox]

 

Clinical Nutritionist Answers Your Questions Live

dr inaMark your calendar for the dates and times below so you always have them on hand.  Three times a week you can get your questions answered by a professional.

Ask Ina Nozek, DC, MS, CCN
Monday and Wednesday 8-8:30 a.m. PST and 6:30-7 p.m. PST
Friday 8-8:30 a.m. PST
1-641-715-3842 Code 2100#