Day 7: Shake Day

Day 7<–If you’re feeling great post this image on Facebook or pin it on Pinterest.  Share your journey with everyone!


You completed your first week of the 30-day cleanse!  Let’s continue on with our shake days and in just a few more days we’ll circle back around for another 2 days of deep cleansing.

Today is the perfect day to record your weight and measurements onto your System Guide calendar. Compare your new numbers to the ones that you started with—do you see a difference?  Take pictures of your progress.  It’ll be fun to see how far you’ve come in just 30 days!  Remember a picture is worth a thousand words.


If you find yourself wanting to “snack” especially at night or on a cleanse day, BRUSH YOUR TEETH. Floss and everything this is a secret trick of many physical trainers.  Try it for yourself and see if it helps you!

measure yourself

You should feel good about your progress. Call or e-mail me, post on Facebook, tell a friend or two allow us to share in your success!

shake_day_plannerLet’s keep going.  Drink two shakes today and eat one sensible meal, along with two system-approved snacks.

If you found that certain snacks helped more than others, stock up on your favorites for your upcoming Shake and Cleanse Days.

Keep up with your daily exercise program.  If you haven’t started yet what are you waiting for?!

Look and feel great from the outside in.

You’ve already come along way, so why not reward yourself for a job well done? Ageless Renewal Serum is the newest development in skin care offered by Isagenix that helps diminish the appearance of deep lines and wrinkles while firming, toning, balancing and brightening the skin for a healthy and luminous glow.

Ageless Renewal Serum contains a high concentration of naturally-derived epidermal growth factors to stimulate the body’s natural ability to replenish skin, as well as Repair-Plex™, a cutting-edge formula containing specially-formulated ingredients and polypeptides to support the skin’s renewal process.

I look forward to continuing this journey with you.  If you’re loving what you’re experiencing invite a friend to join you. It’s not too late to help them get on board.

You’re amazing!  April

Clinical Nutritionist Answers Your Questions Live

dr inaMark your calendar for the dates and times below so you always have them on hand.  Three times a week you can get your questions answered by a professional.

Ask Ina Nozek, DC, MS, CCN
Monday and Wednesday 8-8:30 a.m. PST and 6:30-7 p.m. PST
Friday 8-8:30 a.m. PST
1-641-715-3842 Code 2100#